free pdf downloads
Enjoy my library of free PDF downloads for a wide range of meditation practices, empowering you to explore and enhance your mindfulness journey at your own pace and convenience.
loving-kindess
Used to cultivate a deep sense of compassion, empathy, and unconditional love towards oneself and others.
body scan
For deepening awareness of the body, by systematically scanning and observing sensations from head to toe.
progressive relaxation
Induce physical and mental relaxation by tensing and releasing different muscle groups, promoting a state of calmness and stress relief.
